PROJECT OVERVIEW

While we may not often find ourselves fleeing from predators and scavenging for food, modern life is still full of all kinds of stressful situations. From getting stuck in traffic to that big deadline at work, stresses big and small can have a huge impact on our mental – and physical – health. But finding ways to de-stress shouldn’t be another form of stress in our lives! That’s why we put together these nine super simple tips for de-stressing at home.